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Do you neglect your friends and your own interests to be immediately available to a man?If you can’t stop thinking about your ex-husband or ex-boyfriend – or if you feel empty without him – you need to heal yourself emotionally and spiritually.I recently went to a half-day grief workshop by Norman H. Grieving a loss is so difficult – and so important!Learn how to grieve, and what to expect during the grieving process. We must grieve all the losses we experience – even the seemingly trivial losses, such as our favorite quilt or a beloved dog or cat.I feel like I’m going through my days as half a person, with nothing ahead of me but regrets about what might have been…do I stop my thoughts?” ~ from my article on healing your heart without relationship closure. Here, I combined both practical and emotional tips on how to stop obsessing and restore your joy in life.
This is a very practical, effective tip on how to stop obsessing about what happened.Really incorporate one or two of these strategies; don’t just try for an hour or a day. The dog-and-vomit analogy is actually in the Bible; it’s in Proverbs : “As a dog returns to his vomit, so a fool repeats his folly.” I love this analogy because it’s so visual and concrete.If a month goes by and you’re still obsessing, then try another technique. I use it when I start berating or beating myself up for something I regret doing.My replacement thought is a Bible verse: “Come to me, all who are weary and carrying heavy burdens,” said Jesus in Matthew . Here are several practical tips on how to stop thinking about your ex: It doesn’t matter what the new activities are, really…what matters is that you find new, interesting things to do with your life.“I will give you rest.” Whenever I start to feel scared, tired, or heartbroken, I recite this verse to myself. Don’t give yourself time to keep obsessing about your ex-husband or ex-boyfriend.
I picture myself face to face with Jesus, my little child hands resting on either side of his face. Practice replacing the obsession and habitual thoughts with new and interesting ideas. This is an especially helpful book if you find yourself attracted again and again to troubled, distant, moody men – and “nice guys” seem boring.